The Benefit of Drinking Pure Passion Fruit Juice

* The juice of passion fruit contains phytochemicals which is considered to reduce or inhibit cancer cell growth.
* The phenolic acids and flavonoids present in the fruit are supposed to possess heart-protecting function.
* The phenolic profile of the fruit is known for its anti-microbial activity.
* Passion fruit is a good source of antioxidants, both water soluble and fat soluble ones.
* The fruit is quite high in carbohydrates and simple sugars, which improves athletic performance.
* It contains plant sterols, which help in lowering the levels of cholesterol.
* Passion fruit is a reservoir of Vitamin C, Vitamin A and Potassium.
* The pulps of the fruit are very vital sources of fiber.
* It is very good for attaining optimum health and to reduce weight.

Source: Q'TEB Marku Markisaki

Herbs and Spices to the Rescue of Your Health! (Part One)

By: Scott Meyers

When we think of healing foods, we don't always consider herbs and spices. They are the little extras that we often put on our food to give it more seasoning and to make it tastier for everyone at the table.

Put the saltshaker away when you're cooking, as too much salt in the diet can spell disaster for your circulatory system and kidneys. Reach instead for healthy herbs and seasonings to jazz up your next meal and help make you healthier to boot!

Herbs and spices have been used for centuries to treat a variety of health and medical conditions. Examples of these include inflammatory conditions, infections, autoimmune disorders, high blood pressure, high cholesterol and nausea. There is no doubt that when it comes to herbs and spices there are plenty of healing properties you should get to know better.

Garlic has long been used as a folk remedy for many ailments. Garlic is a member of what is called the allium family as it contains a substance called allicin. Other members of this family include onions and scallions.

Research into the benefits of garlic has shown that it is a strong preventative agent against stroke and heart disease. Garlic is also instrumental in lowering high blood pressure. Further studies have shown that garlic is very close to a natural form of antibiotic. Garlic is full of substances that help to detoxify the body and are able to disperse carcinogens that are building in the system.

A number of research studies have shown that a diet rich in garlic helps to lower the total cholesterol rate of an individual, including the bad cholesterol or LDL while at the same time it raises the good HDL cholesterol in the bloodstream. Garlic also fights a great number of bacteria and viruses and therefore helps to prevent infections.

Garlic is associated with a decreased risk of stomach cancer. Research in Italy and China support garlic's beneficial effects. Garlic is best eaten in its raw state. The best way to benefit from garlic is to eat it raw: cut up, sliced up or chopped.

Ginger is a very odd looking substance. It can be found in every produce department, and should be used more for its beneficial effects on health. Ginger works well to calm an upset stomach. Ginger is particularly good to take before embarking on a road trip if you are prone to motion sickness. Ginger snaps and ginger bread are also effective at calming an upset stomach. Pregnant women are often encouraged to eat ginger to reduce the nausea from morning sickness.

Ginger is also believed to be helpful in the fight to lose weight, as it works as a natural dietary aid. The reason it works is that ginger helps to boost the rate in which the body burns calories. This benefit has been borne out in studies conducted by researchers in Australia. When coupled with other spices including rosemary, thyme, oregano and pepper, ginger is excellent in regards to its antioxidant properties and therefore is proficient at fighting cancer.

Article Source: http://www.abcarticledirectory.com

Scott Meyers is a staff writer for Its Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Food Cures.

Note: The content of this article solely conveys the opinion of its author, Scott Meyers

Back to Nature - Garlic

Image via Wikipedia

By: James Minnie

Garlic is one of the world's oldest medicines which have been used throughout history for the treatment of a wide variety of ailments. Its use can be traced back to ancient times and there are reports of its therapeutic properties in medical texts from ancient Rome, Greece, Egypt, India, and China. Egyptian and Indian cultures referred to garlic 5000 years ago and there is clear historical evidence for its use by the Babylonians 4500 years ago and by the Chinese 2000 years ago.

It is a "wonder" food and one of the herbs to have been extensively researched. Using modern analytical methods it has been possible to find out why this remedy is so effective in resolving many common ailments. It has anti-viral, anti-bacterial, anti-fungal and anti-cancer properties. It is a good source of fibre, protein, iron and zinc. Contains sulphur compounds; amino acids; minerals, such as germanium, magnesium, manganese, selenium and rich in vitamins A, B6, and C. It is also rich in a variety of powerful phytochemicals including allicin, allin and diallyl sulphide.

Garlic stimulates the immune system, improves circulation, kills intestinal parasites, and is a powerful antioxidant and antibiotic, in addition to many other health benefits. It is a good cold medicine, acts as a decongestant, expectorant, antispasmodic, and anti-inflammatory agent. It is also active against yeasts, removes toxic metals such as lead, copper and mercury from the body. It is the closest thing to a herbal wonder drug for treating infections, considered one of the safest herbs and can be found in almost all kitchens. As a natural antibiotic it can be taken in all types of infection, particularly those affecting the nose, throat and chest. It is effective against bacterial, fungal, viral, and parasitic infections. The volatile oil is excreted by way of the lungs (hence garlic breath) and fight infections in the upper airway.

Garlic is good for virtually any disease or infection. It prevents and heals arthritis, asthma, circulatory problems, colds and flu, digestive disorders, insomnia, liver disease, sinusitis, and ulcers. It is rich in sulphur which i.e. essential for healthy skin and hair (raw garlic is used by some to treat the symptoms of acne), and contains bioflavonoid components such as quercetin which retards inflammatory reactions. Quercetin stabilises mast cells (which contain histamine) and inactivates many inflammatory enzymes, which makes garlic a useful anti-inflammatory tool.

It is valuable in the treatment and prevention of heart disease. The constituent, allicin, decreases blood fats (triglycerides), reduces clot formation, lowers cholesterol and some studies even show a lowering of blood pressure - all major risk factors in heart disease. This heart-friendly herb can help reduce the risk of acute myocardial infarction and slow progression of coronary artery calcification.

Additionally, many studies have been done to show the value of garlic when used to prevent certain forms of cancer. Studies in animals have shown garlic has chemical properties that may help with disease prevention, such as scavenging free radicals that can harm cells and have found garlic may help against colon, skin, liver, breast, and other cancers.

Garlic is a hardy perennial plant belonging to the lily family, the same family as onions, asparagus, leeks, shallots, and chives. It is propagated from individual cloves which are planted from mid-autumn to mid-winter. Softneck bulbs, such as Artichoke and Silverskin varieties, tend to be larger, have more cloves and store longer than hardneck varieties. Artichokes often are mild-flavoured, but can become pungent when grown in cold climates. Softneck cultivars prefer milder climates, tend to more irregular in individual clove sizes, and lack the strong flavours of hardneck types.

Cooked prepared garlic is less powerful but still reputedly of benefit to the cardiovascular system. Garlic cloves cooked whole have very little medicinal value. Adding fresh garlic to food (raw and crushed), or crushing and swallowing raw clove is a cheap and powerful anti-fungal treatment. Dried garlic has a longer shelf life than fresh or minced/pureed garlic. There is also strong evidence that healthful benefits derive only from the natural product, not pills or extracts.

It is one of the two best-selling herbal dietary supplement products in the mass market in the United States, and is the second-best-selling herbal dietary supplement in the health food market (second to Echinacea). In 1995, the United States imported more than 5.3 million kilograms of dehydrated garlic valued at over $2.9 million.

It has been incorporated into many traditional diets for its flavour enhancing effects, and is a common ingredient in modern cooking today. It is available as an herbal supplement and largely used in gravies, tomato sauces, soups, stews, pickles, salads, salad dressing and breads. Many cooks find it indispensable in the kitchen. As someone observes, making a dish that has a plentiful portion of garlic will bring out a reaction, and be it good or bad is what making something worthwhile is all about.

Garlic is a natural bio-stimulant for plants, encouraging healthier growth and plants that are more resistant to attack from insects, slugs and snails. The granules also form a physical barrier. It can even be effective as a natural mosquito repellent. I used garlic paste to get rid of moles in my garden.

Garlic is no magic bullet, unless you’re a vampire hunter, but with its strong chemical profile, it’s bound to have some beneficial effects!

Niche Article Directory: http://www.thatsmyniche.com

Electronics Technician married to Elena. Started web design, turned blogger, turned writer. Our Sites: www.kapriz-enterprises.com/blog/ or www.kapriz-enterprises.com

Herbs Versus Prescription Drugs - a Comparison

Author: Robert

We all know of the negative side effects which some prescription drugs can cause. Indeed, many of these drugs have official recommendations for use no longer than more three months at a time (particularly with anti-depressants and other mood-altering prescription medications). Yet what do we know about the alternative; herbal supplements, and should we be ditching one for the other?

In one word: No.

For many years herbal supplements have been looked upon by medical professionals and much of the population alike as 'silly' and as a waste of time. Yet in recent years the medical industry has been sitting up and taking notice of some of the clinical evidence given that many herbal supplements are having a positive effect on our health. This doesn't mean that Doctors and drugs companies such as GlaxoSmithKline and Bayer should stop producing their medication made for prescriptions but rather that they should weigh up which will be more beneficial to the patient or to their medical condition.

There is no way of saying which is better out of herbal supplements and prescriptions drugs; each have their own merits and their own downfalls. Yet when it comes to deciding what to do about our own health there is something we can do. Try discussing your ideas about using herbal supplements with your GP. If they dismiss the idea but your condition is not severe then suggest you try out the supplement for a week and see what the effects are (for instance, using oatmeal scrubs twice daily for eczema instead of steroid creams which thin the skin). It's important to check out herbal remedies with a medical practitioner as there are some plants and extracts which can be dangerous to some patients.

Remember, what you do with your own body is your choice and when it comes to prescription drugs you don't always have to take them. It's a matter of common sense and if your condition isn't severe or life threatening then consider the side-effect-free, all natural herbal alternative before diving down to the chemist.

About the Author:

Lucia Halotova enjoys writing about health related topics and has written for a wide range of publications on topics such as fibromyalgia and depressions in recent years. She currently resides in New York City with her family and is a freelance writer.. Visit Herbal Supplements versus Prescription Drugs - Pros and Cons.

Article Source: ArticlesBase.com - Herbs Versus Prescription Drugs - a Comparison

The Best Male Fertility Supplements

The male infertility is caused by a few different factors, low sperm production, lesser sperm motility, sperm transport and infections. The reason for a low sperm count is hormones, alcohol, cigarette smoking, problems related to testes. The quality of sperms depends on the motility which means the percentage of moving sperms.

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Identifying The Different Forms Of Herbal Medicine

By: Peter Garant

Although there are a lot of positive things to be said when it comes to herbal medicine, is still an undeniable fact however that what we proof we have is not yet enough to make taking herbal medicine completely safe.

Hence, when you're about to try out herbal medicine please make sure to check with your doctor first if what you're doing wouldn't be harmful to your body. Secondly, it's better to be able to identify the different forms of herbal medicine so you'd know if what you're taking is the real thing or not.

Essence - This is also one of the most popular forms that herbal medicine takes. Herbs in essential oils are processed through cold pressing or steam distillation. This form of herbal medicine is popular because a lot of people prefer to enjoy massages with the use of essential oils because it supposedly helps them relax more easily.

Pills and Capsules - People who violently resist the idea of taking herbal medicine in its raw form may find other products of herbal medicine in the form of pills and capsules. Herbal medicine is ground into powder to take this particular form. Usually, with this form of herbal medicine, the medicinal purpose is general and not meant to be a specific cure. Ampalaya capsules, for example, are taken simply to help improve your diabetes.

Infusions - This process involves the delicate parts of a plant like its leaves, seeds and fruits. The process simply takes several minutes to finish.

Poultice - There are some situations that require patients to take herbal medicine in the form of poultice. In this case, the herbs are macerated or chopped into tiny pieces and are then directly applied to the skin. After this, a hot, moist bandage is used to cover the area.

Raw - It's like going back to the primitive past when you're required to take this particular form of herbal medicine. Not only is the process somewhat undesirable, the taste of it leaves nothing to be desired as well. Many healthcare professionals, however, advise people to steep these raw herbs into tea because it's said to release its healing powers effectively.

Tinctures - Herbal medicine in liquid form.
Decoctions - This process involves the extraction of certain parts of a plant like the berries, roots and herb-bark. This process usually takes 45 minutes till an hour and a half.

And now that we're done with the list of forms of herbal medicine, we do hope that you benefit greatly from whatever herbal medicine product you're taking!

Article Source: http://www.articlesnatch.com
About the Author:Mr. Peter Garant is writing health, diet and exercise articles for the 1200 calories diet site and herbal health related articles for his herbal health site.

Get Hypercholesterolemia (High Cholesterol)

By: richersiamon

Hypercholesterolemia is a situation in which there is an bigger level of entirety cholesterol in the blood, resultant from high levels of LDL (low-density lipoprotein) as compare to HDL (high density lipoprotein) cholesterol. LDL causes atherosclerosis of the arteries - a sluggish and noiseless procedure - which finally leads to serious diseases similar to heart attack and stroke. In the limbs, hypercholesterolemia can cause pain, ulcers and gangrene. general causes and threat factors for this situation include a lack of exercise; a diet high in saturated fat and cholesterol, a family history of heart disease and a hereditary lipid disorder, fatness, too much alcohol intake and smoking, kidney disorders, liver disorders and diabetes.

The Ayurvedic treatment of hypercholesterolemia is aimed at falling the entirety cholesterol and lipid levels in the blood and prevent future complications similar to heart attack and stroke. Medicines such as Punarnavadi-Guggulu, Sinhanaad-Guggulu, Triphala-Guggulu, Medohar-Guggulu, Kanchnaar-Guggulu , Chitrakadi-Vati, Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Behada (Terminalia bellerica), Kutki (Picrorrhiza kurroa), Lashuna (Allium sativum), Guggulu (Commiphora mukul), Sunthi (Zinziber officinalis), Marich (Piper nigrum), Pippali (Piper longum), Chavya (Piper retrofractum), Chitrak (Plumbago zeylanica), Kachnaar (Bauhinia variegata) and Psyllium (Plantago ovata) are used to reduce the cholesterol levels in the body. Medicines such as Dashmoolarishta, Amalaki and Arjun (Terminalia arjuna), Punarnavadi-Guggulu, Panch-Tikta-Ghrut-Guggulu, Sinhanaad-Guggulu, help to stop atherosclerosis and so can be used for the lasting prevention of heart attack and stroke.

The complete body is massaged with thinly powdered Triphala (3 fruits) and Trikatu (3 pungent herbs). If completed repeatedly on a long-standing basis, this helps in reducing subcutaneous fat, leading to reduced cholesterol levels in the blood and a gradual reduction in weight. For refractory patients who do not respond to treatment, Panchkarma procedures similar to 'Swedan' (dry fomentation) 'Vaman' (induced emesis), and 'Virechan' (induced purgation) can be done from time to time.

In addition to medications, all affected persons require to take on a healthy diet which includes food-stuffs rich in fiber and low in saturated fat and cholesterol. Habitual pranayam, exercises, yogic asanas, and relaxation techniques help in reducing weight and managing stress. It is similarly important to stop smoking and keep away from or decrease alcohol intake.

Article Source: http://www.articlesnatch.com
About the Author:Read more on Herbal Treatment for High Cholesterol. Also Know About Natural Remedies For Stomach Virus and Get rid of Backache

Fat Burning Foods That Burn Fat Fast

By: Victoria Johnson

Victoria, I am so confused... I have no idea what to eat any more. With all the diet information out there right now, I don't know what to do. I just want to know what to eat to burn fat fast?
- Caroline R.

Caroline, I am so excited about your question. If you have ever struggled with dimply junk on the back of your legs and butt, then just take your time and soak up every word in this article. There are many gems that you can take away and begin today to start smoothing out that rocky road.

Your question reminded me of the time when I was getting ready for a fitness championship and I had a total melt down. I was looking good, so I thought. I was so excited because I had been posing at home in my bathroom mirror and I just could not wait to see how my much better the definition in my muscles would be under posing lights" at the gym. Posing lights are special lights that are designed to make your muscles look more cut, defined and striated. Those are bodybuilding terms for looking HOT and BUFF”!

I gathered up my swimsuit, posing oil and a scrunchie to pull back my hair so that it would not cover up one beautiful striation of hard earned muscle.

I went to the gym I was training at that had a perfect set of posing lights installed by the head trainer, a NPC Body Building champion.

Ok, I get to the gym, run in the women’s locker room, put on my skimpy competition posing suit and oiled myself up. I slipped into a comfy robe to cover myself as I walked across the gym to the room we used for posing. I confidently took off my robe and gracefully walked across the room as if I was walking on stage. I believe that we should always be on” and rehearsing in our mind and with our body what we want to be.

I walked to center stage, did a customary quarter turn to face the mirror, which was my private audience, and stood in prejudging form. My first reaction was, sweet, I look awesome". I hit some poses and did a few dance moves to try out my suit. Then I did my rear lat spread facing the back of the room. In this room you could see yourself from every angle because it had a three way mirror effect and that’s when the horror hit me.

AAAAHHHHH! I was so lean, so cut and so perfectly symmetrical in every direction and at every angle except when I turned around there were these horrific little dimply dents, cellulite, as we women have come to refer to it, on MY PERFECT BODY!

I was so upset, I broke out into tears, grabbed my robe, ran back into the locker room and threw on my sweats I wore on the way over to the gym. I did not even bother to take off all the oil I had on and my sweats became an oily mess which then made my car seats a spotted mess. I did not care one bit about my clothes or my car. I could buy some more sweats and I could buy a new car if I wanted to, but I had to do something fast to get those dimples off the back of my thighs and butt. I only had two weeks to get contest ready.

I called an associate I knew and asked her for help. She gave me a referral to a nutrition scientist in Arizona. I made a distress call immediately and he promptly began to tell me about certain foods that help your body go into a positive fat burning state and he also told me how some of the foods would act as a diuretic and help me lose trapped body water under my skin to make my body appear more lean and less dimply.

YES, there is a God in Heaven and He answers prayers I thought. I took copious notes and then… do you know that he actually sent me a mini diet plan written on a piece of notebook paper. Not a science manual, not a registered FDA document, or a two hundred page book like most people sell today. It was almost illegible because like many scientists and health professionals they scribble when they write.

Well the plan not only worked, it was amazing how fast my body responded to the foods I began eating and I ended up winning my competition!

So... that plan that I received years ago, that worked wonders for me, is what I am going to share with you today.

Now keep in mind, I am not a scientist. I am a published author, professional trainer of certification programs for fitness trainers and a top selling DVD Celebrity Fitness Personality. I am all of the above but the most important attribute I am teaching you with today is, I am an ex-fat person who was over sixty pounds heavier who had cottage cheese thighs and dimply butt... and now it's gone! I bring you today my personal experience as I share with you what I have found.

FOODS THAT HELP BURN FAT FAST

Thermic Effect Principle
Foods have a thermic effect. The term "thermic effect of food" is used to describe the energy expended by our bodies in order to eat and process (digest, transport, metabolize and store) food. We expend energy by living which is metabolic functioning, breathing, working, exercising and anything else that uses muscular contractions. This is what causes your body to burn calories. Excess fat in your body is actually stored energy, whether it is on your belly or on your legs and butt. It’s fat, energy, and it has to be burned and removed in order to remove those dimples. So remember, your not fat, you just have a lot of extra energy!

This is so amazing! Processing protein requires the greatest amount of energy. Estimates range as high as 30% above your resting metabolic rate. Dietary fat, on the other hand, is so easily processed and turned into body fat that there is little thermic effect, perhaps only 2 or 3% above your resting metabolic rate. The amount of energy required to process carbohydrates falls between that of protein and fat. A range of around 10% is usually used to account for the thermic effect of food you eat.

Most of us have never heard about thermic effect of food so we just grab whatever is convenient when we are hungry

Protein causes your body to burn hotter which helps you burn more calories. So now that we know that, we have to choose the best protein sources to keep our furnace burning hot and strong all day long.

Choose low-fat protein sources

Meat, poultry and fish along with egg whites and egg substitutes are some of your best sources of protein. But be careful to choose lower fat options, such as grilled or baked, not fried or breaded. Choose milk such as skim milk rather than whole milk and always select skinless chicken breasts rather than fried chicken patties.

Fish is another good alternative to high-fat meats. Some types of fish • such as cod, tuna and halibut • have less total fat, saturated fat and cholesterol than do meat and poultry. And certain types of fish are heart healthy because they're rich in omega-3 fatty acids. These fats may help lower blood fats called triglycerides and may reduce your risk of sudden cardiac death. Omega-3 fats are most abundant in fatty, cold-water fish, such as salmon, mackerel and herring.

Catabolic Foods

Catabolic foods burn up more calories than they supply. Catabolic foods are the opposite of Anabolic foods. For example a medium sized apple (which is catabolic), would provide an average of 85 calories, however your metabolism would require an additional 99 more calories to metabolize it. As a result, you burn more calories than you are ingesting for a overall net loss.

To help maintain your weight it is helpful to eat a minimum of ten servings of catabolic foods each day. In addition to catabolic foods you can eat proteins and other carbohydrates in moderation without gaining weight.

High grade catabolic foods are more effective than others. It is best to spread the consumption of your catabolic foods over the course of the whole day. You can eat these items to your heart’s delight. You don’t have to go around counting calories or skimping on volume and quantity with theses catabolic foods. I like to combine my proteins from my list above with the vegetables listed below for my meals and then for my snacks I go to town on the fruits and vegetables listed below. I also drink two to three quarts of water per day to keep flushing my system.

HIGH GRADE CATABOLIC FOODS

FRUIT:
Black/Blueberries
Grapefruit
Oranges
Plums
Strawberries
Lemons
Raspberries
Limes
Pineapple
Cantaloupe
Oranges
Watermelon
Pears-Bartlett

VEGETABLES:
Artichokes
Parsley leaves
Asparagus
Cucumbers
Peppers
Tomato
Broccoli
Eggplant
Celery
Sweet Potato
Radishes
Zucchini
Brussels Sprouts
Leeks - cooked
Spinach
Carrots
Lettuce

There you go, this is the beginning of the entire process that can help you burn fast faster. It is enough to get you started today on your journey to a whole new you.

God Bless and make it the Best Week Ever!
Victoria

Article Source: http://www.articlesnatch.com
About the Author:Victoria Johnson is a Fitness Celebrity and Life Coach with over 23 Video/DVD Titles and her best selling Quick Start Energy Program. Visit her web site at http://www.victoriajohnson.com to sign up for her free weekly email newsletter full of all the latest insider celebrity diet secrets!

Lemon - A Miracle For Beautiful Hair And Skin

By Kevin Pederson

Even though we go out in the market to get the most appropriate beauty products for ourselves, sometimes we just have to look in our own homes for a better solution. To our very own surprise we may find it too in our own backyard. We are talking about the tiny lemon.

For ages this lemon has been used as one of the foremost and most useful beauty product we can imagine. With its rich content of nutrients it helps you with your skin as well as your hair. Lemon by itself or with any other ingredient makes a very good amalgamation for skin or hair care.

It is so common that anyone or everyone can use it. One cannot say that only the rich and famous were able to make good use of it. It has good amount of Vitamin C which makes things easier if you want to have lovely and ravishing skin.

It is very good cleanser as the nutrients does wonder internally as well as externally. Due to the good work done for our digestive system it helps in giving a very clean and clear skin. If you mix lemon in a glass of warm water and drink it everyday, it will help in clearing the toxins from your body.

By cutting a lemon and rubbing it on your skin and keeping it for nearly an hour would help in removing the sun tan. It will also help in reducing your chances of wrinkles and treating the ever growing blemishes. It would work even better if you happen to rub olive oil before rinsing. It acts as a bleaching agent so avoid using this mixture before going in the sun.

Lemon is a good for your hair too, as it helps in removing dandruff. Rubbing or massaging lemon juice on your hair regulates the blood in your head helping in hair growth. The glands are regulated too which help in producing oil to have a beautiful and shiny hair.

As it helps in stimulation lemon has been used in many of the aromatherapy soaps and oil to rejuvenate you in every aspect. If you have brittle nails rubbing sliced lemon everyday would help you with a much stronger and sturdier nails. You can try one of the common treatments for the nails by soaking them in lemon juice for 10 minutes and then brushing them with equal parts of vinegar and warm for good shape.

It is also used to remove blackheads. If you rub lemon juice over blackheads, keep it overnight and rinse it in the morning it will help you tremendously. Continue doing this every night till the blackheads are gone. It can also be used as a breath mint. Squirt some lemon juice in your mouth and swirl it in your mouth for sometime and then drink it. This method would help in getting rid of your bad breath.

Lemon is acidic; one should use it in proper proportions. It acts as an astringent which may not be good in excess quantity. Before trying any of these remedies please see to it that you are not allergic to it.

Source: http://www.healthguidance.org/authors/246/Kevin-Pederson
Kevin Pederson

Kevin Pederson, webmaster for sites like http://www.home-remedies-for-you.com provides treatments for common illnesses and diseases.

Tags : Artikel, Hair, health, Herbs, Lemon, Skin

Important Facts You Must Know About Dandruff

By Alex Fir

Do you know that dandruff affects about 70% of the American population? Do you know that they spend $300,000,000 trying to get rid of it?

Dandruff is the most widespread problem of the scalp! But you must understand that it is not contagious and it is not a disease! Dandruff can not threaten your life, but it often threatens your mental peace.

Shedding of skin is a natural phenomenon. The skin of your scalp replenishes every month. The dead cells that previously formed your scalp now make up the dandruff.

The presence of negligible dandruff is inevitable. The problem arises only when the presence of dead cells in the form of flakes suddenly increases.

Physicians still debate what causes dandruff. Many researchers believe that it results from excessive growth of the yeast Pityrosporum Ovale that normally resides on everyone’s scalp.

Pityrosporum constitutes the major part of skin flora. You suffer from dandruff when the normal limit of 46% of Pityrosporum increases up to the 74% mark.

Factors like emotional and physical stress are no less important in triggering dandruff growth. Stress management also improves the scalp condition. Dandruff growth increases during winter compared to summer for most people.

Because you can find tons of products and medicated lotions, you do not need to worry about the dandruff problem. You just need to find the remedy that works for you.

If you suffer from mild dandruff, wash your scalp regularly to remove the excess flakes. If you suffer from stubborn flakes, treatment through a medicated shampoo is the answer.

You can use many natural remedies to treat dandruff. You need to try some to see what works for you.

You can even treat dandruff by using essential oils and herbs. If you do not mind long-term treatments, you can opt for the various home remedies. A mixture of coconut oil and lemon juice is equally effective as treatment with apple cider vinegar.

Natural remedies take time to show any visible results and need consistent use but they are effective in addressing the cause. If you want a speedy control, use shampoos containing ketaconazole.

Avoid using shampoos with harsh chemicals if you have a bruised scalp. Applying shampoos containing such chemicals on broken skin may cause irritation. If a particular product shows no results, try another with a different ingredient base.

Washing your hair regularly is important. If you find that washing your hair gives you frizzy or dry ends, the little secret to handle that is to take some conditioner and add it to the ends of your hair before washing it normally. Then condition it after shampooing, if you like to use conditioner.

One way to stop over-conditioning your hair and save you money is to put a little of your favorite brand of conditioner in a spritz bottle, with about 4 times more water. After shampooing, rinse. Towel dry, then spritz the conditioner in.

Another mistake that many people make is to put gel in their hair. It's okay to put gel in your hair if that is your styling preference. But, it builds up and causes flakes, which many think is dandruff.

Get into the habit of washing your hair more often. It's only the start of getting rid of dandruff. Think about it. If all that was required was just washing your hair more often, there would be no dandruff.

Source: http://www.healthguidance.org/authors/40/Alex-Fir
Alex Fir
Visit Depression Help Center for more information on depression and latest news http://www.depression-help-center.info/blog/