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Fat Burning Tips

Diposkan oleh Esha Garden | 5/15/2009 | , | 1 komentar »

By: Weight Loss

These fat burning tips will help you discover the secrets to losing weight. All those who are fed up with using different fat burning formulas will find this reading valuable. The fat burning process is a combination of a balanced diet and exercises.

It is important to note here that all individuals are different, so different tips will show different results in people. The best thing you can do is to be consistent so your body has the chance to adapt to the new changes. With some individuals these tips take time to show results but the wait is worth it.

Tip # 1
The number 1 fat burning tip is you need to make the necessary adjustments in your current diet. These adjustments can be brought about by lowering your total calories consumed and by putting your salt consumption in check. These excessive empty calories are converted into fat. Excessive sodium when combined with fat compels the body to retain water. Water retention and fat storage cause you to gain weight. Make sure to always check the sodium levels in the seasonings you use, as this can easily amount to weight gain in the body.

Tip # 2
This tip may sound simple but it is too good to be true. Fat burning is always about using more calories than the ones that are consumed. Next time you go grocery shopping hunt for those high calorie substitutes. Nowadays the lower calorie foods are readily available in the market. Let’s take butter as an example. If you love the taste of butter on your foods try substituting it with a butter spray. I can’t believe its not butter spray has almost zero calories but all of that great butter flavor that you love.

Tip # 3
The next fat burning tip most people are completely unaware of. You probably of heard that you shouldn’t eat before you go to bed. The problem is not eating before bed but that we consume so many calories at night and don’t allow are bodies to burn it off. The reason this happens is because we tend to skip meals and not eat enough calories during the day. Instead of worrying about eating before bed you need to worry about making sure you eat enough during the day. Eat 5-6 small meals a day with the last one being a light meal low in calories. You’ll be surprised to see the effects of this fat burning tip alone. Remember if you are eating a large meal and going straight to bed chances are you are going to store a lot of those calories as fat for fuel for the next day.

Tip # 4
We all know that we need to exercise. I hate to break it to you but if you want your body to go into a fat burning mode, you need to move more and burn some calories. To speed up fat burning you have to raise your metabolism. There are many exercises that are specifically designed for fat burning. With a combination of reduced calories and fat burning exercises you will quickly drop those unwanted pounds. An example of fat burning exercises would be interval training and weight lifting. Interval training is a method used by top athletes and bodybuilders to quickly shed the fat.

Weight lifting won’t just make you stronger and give you bigger muscles but the extra muscle mass will increase your metabolism helping you to burn more calories when you aren’t at the gym. A faster metabolism means you’re burning more calories which creates a fat burning environment and a slimmer you.

To sum it all up you need to watch your calories and combine that with a routine of solid fat burning exercises.

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Darrin R. King, D.C. You can read weight loss program reviews at Fat Burning Weight Loss Programs or check out my blog for Fast Weight Loss Tips.

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1 komentar

  1. Richard 23 Agustus 2011 23.24  

    Nice tips brother. I hope it will help me a lot.